Tag: resolutions

Winter Refresh: Travel Edition

I find it that the holidays are perceived to be relaxing due to the time you have off of work and that you get to spend time with family and friends. I believe the holidays are some of the most unrelaxing and stressful times of the year. Don’t get me wrong, the days off of work and sleeping in can help to recharge a bit but at the end of the day, I don’t get to just relax. Between late nights filled with fun family activities, completing tasks and errands that are hard to do while at work, and traveling from place to place to celebrate, the holidays can leave you tired and dreading January.

I think it can be important to prioritize self-care for the first 2 weeks of January. Go to bed early, do a relaxing activity, go for a walk, whatever self-care is for you do it! I find that mid-January is when winter gets tough. Usually, the cold weather gets colder ( at least where I am from) and the hype from the holidays has fully dissipated. This is the time where I recommend a winter refresh!

A winter refresh is where you plan an activity, go somewhere, or do something to excite you and increase your moral at a rather gloomy time of year. Here are some ways to do a winter refresh:

 

  1. Travel somewhere that has the opposite temperature/ climate of where you live. 
    If the temperature where you live is hot, go somewhere cold. If where you live is cold, go somewhere warm. This breaks up the monotony of January and makes you feel like you’re experiencing something new. This also lets you indulge in activities that you may not be able to do in your area at this time of year. How cool would it be to lay on a beach during the winter when you are from a cold area and are used to frigid temperatures? How fun would it be to ski the slopes of mountains for a week if you’re from a warmer climate?
    In 2017, I traveled to a warm place in January and a cold place in August. The temperature change was an amazing aspect of both trips. That winter did not feel so long and cold and that summer wasn’t too humid and hot.
    If you are able to, getaway for a week and travel to somewhere new with a different climate than your home has right now!
  2. Try an activity that you can only do at this time of year. 
    Whatever season you are experiencing, there are activities around your area that can only be done in this season. For me, it’s winter and cold right now. Living in the mountains, common activities near me are skiing, snowboarding, snow tubing, ice skating, etc. These activities have a timestamp and end whenever the temperature and precipitation decided it in late winter/ early spring. It is also a good time to try cozy indoor activities like getting a hot beverage at a coffee shop!
    If you are in a rainy season is there a hiking trail that has an awesome waterfall that you can only see in the rainy season? Is it super hot where you are? Head to a cool indoor activity you have always wanted to try or dive into water sports!
    I challenge you to plan a fun activity for the end of January that has you taking advantage of the current season you are in.
  3. Visit a location you love in its offseason.
    The beach is an awesome place to visit when its warm and you can lay in the sun all day but have you ever been to the beach when it’s cold?
    I highly suggest visiting a place that you love where January is its offseason. You already love the location and it will be fun to see it in a new light. Traveling to a place in its offseason gives you a new perspective of that location and you may notice new and exciting things!
    I try to do this whenever I can! Just the other day I visited the lake that I kayak on during the summer. With the trees bare and lake frozen, I noticed new things about the area that I don’t see in the summer. I also love visiting the beach in the offseason. There is something about a vacant beach with loud, crashing, winter waves that excites me in a unique way.

Don’t let January get you down this year and plan something fun! Whether it’s a half-day activity or a week-long vacation, do something this month for YOU!

What do you plan on doing to spice up your January?

New Year Same Me. My 20 for 2020.

Real talk about New Years Resolutions and setting realistic goals for the new year.

With a new year and a new decade approaching it’s hard not to think about the past, the present, and sometimes the daunting future. Every year I try to tell myself that I am going to do this and that in the new year but when the time comes, I end up not following through. I have listened to this podcast called Happier with Gretchen Rubin consistently for about the past year. They would talk about their 19 for 2019 and the different times of the year that can be treated as a time to start new things. I always found this fascinating. As a Gretchen Rubin Obliger ( if you don’t know what this is please click here:https://quiz.gretchenrubin.com ), I tend to need plans and accountability to follow my goals. This means I tend to consistently fall short of New Year’s resolutions and new goals I set during the year. I want to do a lot but do not have the time and stamina to do it all.

I think this is why the concept of 20 for 2020 has really hit me while listening to the Happier podcast. I feel that spending the year focusing on 20 things will give me a variety of things to do yet a structure and priority to tasks in my life. I have spent the past few weeks honing in and thinking of things that make me happy. I thought of things that are good for my well being and my brain. I also thought about what is good for my body. I created a list of things I want to strive toward. These are not resolutions in the sense of if I don’t complete them, I fail. These are 20 things I want to prioritize and work on in the new year. They are things I love and want to include more in my life. I also tell myself and will stick to the idea that these are not things to check off a to-do list. Overall, I don’t want to be perfect with these. I want to realistically incorporate my favorite things in my life.

Below are my 20 for 2020 and how I plan to incorporate them into my life.

  1. Walk Daily
    Since I work in an office, it can be hard some days to be active. I want to make sure I am a smidge active even if I have a busy day. I have a Fitbit and plan to track my steps to see how many I typically take in a day. I hope to add  500 to 1000 steps every few weeks to slowly increase my activity level.
  2. Begin a regular Yoga and Meditation practice
    I absolutely love yoga, especially restorative yoga. I want to make sure I prioritize practicing yoga. It is one of my favorite ways to get active and also slow down. I also think meditation is really awesome for my well being and pairs well with a yoga practice. I would love to get into a regular yoga and meditation practice daily.
  3. Live a more sustainable life
    I have been really trying to live a more sustainable life the past year and I want to continue this into the new year. I would like to focus on always using reusable bags at the grocery store, bringing a travel mug when getting to-go coffee at coffee shops, and using reusable straws. Hopefully, after focusing on these sustainability efforts, I can set new goals.
  4. Establish my blog
    I have been having so much fun writing articles for my blog! I want to set goals for my blog and write material regularly. I want to share my coffee and travel knowledge and think blog posts and videos are the best way to do that.
  5. Schedule doctors appointments
    I have noticed that as I get older, life happens and doctors appointments aren’t seen as much as a priority when I am feeling good. I only head to the doctor when I don’t feel well. I want to make sure as I get older I am healthy and staying on top of my health. I want to schedule things like the eye doctor’s appointment I have put off in 2019.
  6. Focus on my Pampered Chef business
    I absolutely love to cook and decided in March of 2019 that I wanted to be a consultant for Pampered Chef. Life got crazy and I had to put this side hustle to the side. I want to pick up my love for cooking again and share my love through Pampered Chef.
  7. Kon Mari my life
    I loved watching the Netflix show Tidying Up with Marie Kondo when it came out. I began to use the method to organize my apartment but then I moved and everything got crazy and disorganized! I want to spend this year taking time to organize and get rid of things that no longer serve me.
  8. Save money for a down payment on a house
    I would love love love to be in the position by the end of 2020 to buy a house. My goal is to buy a cute little house in Scranton, PA!
  9. Start an Etsy shop
    One of my destressers is being crafty. Some of my favorite crafting activities are painting and crocheting. I would love to dive into this outlet and sell some of my items on Etsy!
  10. Read regularly
    I have never been a regular reader but I love reading. This summer, I spent some of my lunch break reading. This was a great way to get my reading in but also to take a mental rest from work. I plan to find time slots like this in my daily schedule to read. I would like to read at least 12 books during 2020.
  11. Hike once a month
    Hiking is one of my favorites ways to connect with nature and be active. I plan to hike once a month to a new location and maybe incorporate some of my favorite hiking locations.
  12. Start my PhD
    My entire life I have dreamed of getting my PhD. I get to begin this journey in the summer of 2020!
  13. Deepen my faith
    I want to dive into my faith and spirituality this year and reconnect with my faith. I have spent most of my life attending and now working at Catholic schools and I want to learn more about my religion. I hope to attend mass and spend time connecting with God in 2020.
  14. Paint regularly
    When I was in college I found a passion for painting. I love painting nature scenes and find painting outside incredibly relaxing.  I want to spend some of my spare time painting in 2020.
  15. Journal daily
    In 2019, I began journaling and reflecting on my day to day life. I would like to make a habit of this and journal every day in some capacity to document and reflect on life.
  16. Deepen my knowledge and appreciation for coffee
    As you probably already know, I love coffee! I have spent a lot of time studying, learning, and drinking coffee. I really want to learn more about this passion of mine and try new types of coffee!
  17. Find my Food Freedom
    In April I did the Whole 30. (If you do not know about Whole 30 please go here: https://whole30.com ) I mainly choose Whole 30 because I wanted to assess what I have reactions to and what foods I should be cautious of. Food Freedom is the aftermath of Whole 30 by using my knowledge from this food experiment. I plan on doing Whole 30 in January to reassess the reactions I have to different foods and build my Food Freedom.
  18. Decrease social media/ phone use
    I am so tied to my phone and social media. I love using Instagram and Facebook but I loved the break I took over Christmas for 2 days. I want to plan some time away from my phone and off of social media. I also want to be conscientious of the amount of time I spend on my phone every day.
  19. Buy a DSLR camera
    I have dreamed of owning a DSLR Canon camera for most of my life. I am making a savings plan to get the exact camera I have been dreaming of. I plan to dive into my love of photography once I get my camera.
  20. Kayak weekly in the summer
    Kayaking is my absolute favorite outdoor activity and water sport. I live by a lake and have my own kayak. In summers past, I have not kayaked as much as I would have liked. My goal is to try to kayak at least once a week!

 

So there is my 20 for 2020! I am excited to begin this new decade and focus on some activities that make me happy. I hope this helps you plan your own 20 for 2020. Remember to not hold yourself to unrealistic standards in the new year. Comment below some things from your 20 for 2020 list!

Happy New Year and Cheers to a new decade! 🥂